Quick and healthy lunch snacks

Quick and healthy snacks to prepare for lunch on the go.

Having healthy eating options can be very tricky at times. However, the best way to keep to a balanced diet is prepare your meals in advance.

That helps with ensuring that you don’t skip meals or opt for quick and unhealthy convenient meals and snacks.

The following are some of the quick and easy healthy options to try out:

• Peanut Butter Spice Granola / Bar

Mornings often have a rush in them, but to make sure that you pack a healthy lunch and beat the traffic, granola bars are exactly the thing for you. They are fibre rich and have a lower glycaemic index to prevent blood sugar spikes.

• Moroccan spiced lentil salad with dried apricots and almond flakes

Looking for something that looks and is healthy, then this is a must try. The salad is high in vitamins, fibre, and is low in fat protein.

• Black forest smoothie bowl

The perfect breakfast option that is rich in fibre with oats and chia seeds. It can be easily customised to suit vegan or dairy-free diets if the cottage cheese is excluded.